Benefits of Lemon Water
Lemon water is a staple in our house! We buy organic lemon juice in bulk because we use it so often. Lemon…
The Truth about Cell Phones, WIFI and EMFs
In today’s world it is exceedingly rare to meet an adult, or even a child, who doesn’t own or use a cell…
Monica’s Power Ball Recipe
This recipe started in a really funny way. I was often making lactation cookies after Rocky was born and Matt kept eating…
The Healthy Benefits of Coconut Oil Pulling
While oil pulling has been around for thousands of years, it is starting to become more mainstream as a part of regular…
Canola Oil is Bad for Your Brain!
In our office we always talk about avoiding the top three anti-nutrients: refined carbohydrates, processed sugars, and hydrogenated oils. While the first…
Vegan Almond Flour Cookie Recipe
These have been a family favorite for years now! We do not make them often because we literally eat the whole batch…
Why We Avoid Using Perfume & Cologne
Toxins are hidden everywhere in the world we live in today. One place you might be surprised to learn is a portal…
Quick and Easy Sautéed Garlic Kale
This is one recipe that Monica started making and it quickly became a staple because of the taste and convenience! We love…
Redefining Optimal Living
Many people are under the impression that living an optimal life means they are living without any feelings of stress, without any…
10 Ways to Optimize Your Sleep
Insufficient sleep is a major health issue plaguing adults in the United States, and it is an essential component in achieving optimal…