Granola is always a favorite but finding it without the unnecessary sugary additives is tough! This recipe is as clean and nourishing…

I was asked to write this blog for Girl Strong Nation, a company whose mission is to inspire, empower, and connect a community…

Born at home on January 7th, 2019 at 5:42pm. 8 lbs 6 oz. Born in the veil. I see birth as a mirror for…

Who wouldn’t want to make a yummy drink that boosts metabolism, is packed with powerful antioxidants, detoxifies the body, wards of disease…

We have been asked over and over again, “Doc, I’m feeling some amazing benefits, but… what is it that you exactly do?” For…

We are always looking for healthy recipes that are kid-approved. We grew up eating jello and we got excited once we found…

Garlic is one of the FIRST resources we reach for when we are about to experience an immune boost (AKA “about to…

This recipe is so yummy and extremely nourishing! We love cauliflower in our recipes because it is a cruciferous vegetable. Cruciferous vegetables…

Some of the most common questions we get from parents are about fevers. They are one of the most misunderstood processes that…