The Truth About Pain
Don’t Avoid Pain Would you exercise simply to avoid gaining weight? What if you created a budget with the intention of avoiding…
How Do You Handle Stress
Have you ever experienced stress? Or, maybe a better question is, what has been your experience with stress? Stress is defined as a state…
The Resistance is the Way
Imagine you wanted to drive from Chattanooga, TN to the beaches of Destin, FL (or insert your hometown and favorite beach ;)….
5 Supplements to Adapt to Stress
Would you agree that right now, at this point in history, we are under a little more additional stress than we have…
The Art of Letting Go
When we hold on to something, it affects our entire biology, biochemistry, and in turn our own reality. To change this we…
Kale Chips
YESSSSS, Kale chips! This has been a household favorite for YEARS! We love to make guilt free snacks to keep around the…
Pesto Recipe
A healthy pesto recipe can be a jam packed nutrient dense side, sauce, dip or base to a meal! We love making…
The Power of House Plants
Anyone who has been in our home or office can see that we LOVE plants. Having plants in our indoor space is…
The Smelly Truth: Deodorant
No matter how many steps we take to protect our bodies, the truth is we are exposed to thousands of toxins on…
Switching to Natural Feminine Care Products
About 11 years ago, I was introduced to healthy living. I was so excited to make these changes in my life, but…