A Unique Approach to Health and Healing
We have been asked over and over again, “Doc, I’m feeling some amazing benefits, but… what is it that you exactly do?” For…
Healthy Homemade Jello Recipe
We are always looking for healthy recipes that are kid-approved. We grew up eating jello and we got excited once we found…
The Healing Powers of Garlic
Garlic is one of the FIRST resources we reach for when we are about to experience an immune boost (AKA “about to…
Cauliflower Coconut Curry Soup Recipe
This recipe is so yummy and extremely nourishing! We love cauliflower in our recipes because it is a cruciferous vegetable. Cruciferous vegetables…
Benefits of Fevers
Some of the most common questions we get from parents are about fevers. They are one of the most misunderstood processes that…
Benefits of Lemon Water
Lemon water is a staple in our house! We buy organic lemon juice in bulk because we use it so often. Lemon…
The Truth about Cell Phones, WIFI and EMFs
In today’s world it is exceedingly rare to meet an adult, or even a child, who doesn’t own or use a cell…
Monica’s Power Ball Recipe
This recipe started in a really funny way. I was often making lactation cookies after Rocky was born and Matt kept eating…
The Healthy Benefits of Coconut Oil Pulling
While oil pulling has been around for thousands of years, it is starting to become more mainstream as a part of regular…
Canola Oil is Bad for Your Brain!
In our office we always talk about avoiding the top three anti-nutrients: refined carbohydrates, processed sugars, and hydrogenated oils. While the first…